What makes it easier to change? Willpower and self-discipline? Or finding a supportive group? The answer may surprise you.
What does work? New research shows that relationships make it easier to make positive changes, especially after you’ve tried and failed at something. Not just any relationship will do. It has to be an emotional relationship with other individuals or a group that shows us “the way”. Emotional relationships inspire hope and belief in yourself. They make you say, "If she can do it, I can, too." *
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Resource: Article in Oprah's Newsletter about *lan Deutschman, Change or Die: The Three Keys to Change at Work and in Life.
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