New! Write Yourself Skinnier Workshop
The greatest block to being more creative (and thinner) is emotional eating. I’m not sure why they call it emotional eating because when we do it we’re actually trying NOT TO FEEL. Rather than feel, we’re stuffing down feelings, food and our natural creative flow. In the WRITE YOURSELF SKINNIER workshop, you will:
* Reduce the emotional eating through the physical acts of writing and drawing. (The hand/heart connection takes you into moment and body.)
* Excavate the unconscious stories behind your emotional eating so that you can make new choices in every area of your life (including mindful eating).
* Learn new timed-writing techniques to find the buried treasure in your stories about food, body image and childhood. Often the treasure is the real truth.
* Identify food triggers and the sub-personalities that cause you to eat even when you aren’t hungry.
* Transform your stories and feelings into art as you transform your relationship to food and recover your passion and creative flow.
* Participate in a Sugar Cleanse and move your body more.
* Express yourself more fully though journaling and sharing with a supportive group led by Kelly Morgan, sober for over twenty-five years from eating disorders and other addictions.
Cost: $385.00.
This workshop is for those who are serious about making a commitment to their health, body and creativity in 2012 and would like support in showing up, taking action and implementing change. If that’s you, please join us.
To Register
Spaces in this workshop are limited. To find out if it is the right class for you (and if there are any spaces still available, please email: e-mail Or call (310) 839-3424.
* Reduce the emotional eating through the physical acts of writing and drawing. (The hand/heart connection takes you into moment and body.)
* Excavate the unconscious stories behind your emotional eating so that you can make new choices in every area of your life (including mindful eating).
* Learn new timed-writing techniques to find the buried treasure in your stories about food, body image and childhood. Often the treasure is the real truth.
* Identify food triggers and the sub-personalities that cause you to eat even when you aren’t hungry.
* Transform your stories and feelings into art as you transform your relationship to food and recover your passion and creative flow.
* Participate in a Sugar Cleanse and move your body more.
* Express yourself more fully though journaling and sharing with a supportive group led by Kelly Morgan, sober for over twenty-five years from eating disorders and other addictions.
Cost: $385.00.
This workshop is for those who are serious about making a commitment to their health, body and creativity in 2012 and would like support in showing up, taking action and implementing change. If that’s you, please join us.
To Register
Spaces in this workshop are limited. To find out if it is the right class for you (and if there are any spaces still available, please email: e-mail Or call (310) 839-3424.
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